CrossFit box V
5 Days ago

Comment from CrossFit box V:
120117 Warmup > DU practice 5min Test - 50m 1arm carry, score L/D, 20min Alternating EMOM 10min: Odd > 3 strict HSPU Even > 3 strict toes to bar Partner WOD > 10min amrap 10 Goblet KB Lunge (5/5) 10 RKB Swing 5 AKB Swing 1 Wall Walk Post WOD EMOM 5 Burpees + Hollow Hold 5min (:40) Cashout > Front rack step ups > find heavy 10 #CrossFitBoxV #boxV #XVcommunity #community #workout #strengthworkout #wod #bodyweight #skill #cardiostrength #strength #corestability #fun #friends #progress #dedication #practice #fit #fitness #liftheavy #barbell #squat #olylift #power #snatch #beastmode #notyourregulargym #crossfit #affiliate #split

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