5 Days ago

Comment from Preline Martha:
My PT is amazing!! 💪🏾 @ap.lifestyle ・・・ #APLIFESTYLE This evening I trained with two of my clients @ling_chan88 @preline to give them that extra motivation... we attempted the plates again and this time completed 100kg for 35 seconds with ease. I then decided to take it a step further by placing 100kg in total plates (4 x 25kg) and then allowed my client who's weights 65kg to stand on top of the plates whilst I held for 35 seconds.... it proved to me that my strength had developed but it proved to my clients that anything is possible as long as you put your mind to it. #mindovermatter #gymlife #fitnessfirst #superwoman #beastmode #stronggirl #beautiful #powerful #legday #strenghttraining #nevergiveup #encouragement... #gymgirl #girlsthatlift #gymlife #legdayeveryday #core #plates #thickthigh #gymbooty #boxingday #festive #winner #naturalhairdontcare #challange #gainz #london #everyday #training #gopro

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